Hypnosis is a therapeutic technique that involves guiding an individual into a state of focused attention and increased suggestibility to facilitate positive changes in behavior, thoughts, and feelings. It's a natural, altered state of consciousness that allows for deep relaxation and heightened imagination.

Yes, hypnosis is considered a safe and effective therapeutic practice. It is a non-invasive method used to access the subconscious mind to promote healing and positive development.

Yes! Hypnosis is a natural state of mind which all individuals have access to . With the guidance of a practitioner, it can be used for therapeutic purposes. The key factors for successful hypnosis include openness to the experience, the ability to concentrate, and a trusting relationship between the client and the hypnotherapist. However, the depth of hypnosis and individual responsiveness can vary but doesn’t alter results.

No, you will not lose control under hypnosis. Despite common misconceptions, hypnosis does not involve the hypnotherapist taking control of your mind. Instead, you remain in control and aware of your surroundings. Hypnosis simply helps you enter a state of deep relaxation, making your mind more open to positive suggestions.

The effects of hypnosis can be long-lasting especially with reinforcement and practice of the positive changes initiated during therapy 90% of issues are resolved in one session while others may require few additional.

To prepare for a hypnotherapy session, ensure you're in a comfortable, distraction-free environment. Wear comfortable clothing, and be ready to discuss your goals and concerns. It's important to have an open mind and a willingness to engage in the process.