Frequently Asked Questions


Frequently asked questions

What should clients know about your programs?

Sessions are 30-60 minutes depending on which service you’re interested in.

What is a typical process for working with a new client?

It's important to me that we can establish some measurable goals to ensure we’re progressing in the right direction. Knowing new clients injury history and exercise preferences helps me make sure they have a fun and safe time working out.

What training do you have that relates to your work?

I'm a certified personal trainer and certified yoga instructor with background with gymnastics, kettlebell, CrossFit, weightlifting, and sports conditioning. I incorporate many forms of training into my sessions to keep it fun? You like to have fun, right?!

How did you get started training?

I started on my own health and fitness journey when I was in college. I saw the importance of health and fitness and the correlation of your health to your happiness. Being fit and "in shape" builds your self esteem and confidence. Giving you more opportunities to enjoy the things you love to do or want to do!

What types of clients have you worked with?

I've worked with professional athletes who've worked out consistency their entire life to some clients who've never grabbed a dumbbell or know what a dumbbell is. It's important to me that my clients are comfortable with me and have an idea of what goals we can reach together.

Describe a recent project you are fond of. How long did it take?

I have a client, Mindy, who was on every type of medication you could think of... Blood pressure.. Diabetes... Depression... Anti-inflammatory... (just to name a few) When we started working together, she would complain how she would never get off those meds. We had a lot of heart to heart moments where we had to reprogram her mind from "can't" to "will".. Surely after 2 months, she had a check-up with her Dr... She called me crying over the phone telling me how her Dr. told her all her precursors for the meds dropped SIGNIFICANTLY! He lowered her dosages and after another two months she was off ALL meds!

What advice would you give a client looking to hire you?

Hire a professional who's interested in your goals and can keep you accountable. Hiring a professional who can't help you reach your goals, is a sign it's not a good fit. Find someone who's invested in you as you are in them.